Common symptoms include a high body temperature; a difficulty in sweating; a slight aversion to the wind; a sore throat and turbid nasal discharge with yellowish phlegm. Treatments are aimed at expelling out the heat and cooling the body.

What is wind damp in Chinese medicine?

Damp Wind has effects similar to those of the common cold, with sore limbs, listlessness, nausea, anorexia, and diarrhea and can cause diseases like arthritis. An Endogenous Wind attacks the liver and causes dizziness, spasms, convulsions and even coma.

How do I get rid of damp heat in my body?

Acupuncture can help us eliminate the dampness in the body by helping promote circulation as well as supporting the body’s digestion center (spleen and stomach in Chinese medicine). The heat from moxibustion can also help to dry dampness.

What are the symptoms of yin deficiency?

• dryness: such as dry throat, dry cough, dry lips, dry eyes, dry mouth.
• thirst with desire to drink in small sips.
• Low grade fever.
• Feeling hot, especially in the afternoon.
• Hot palms, soles and chest.
• Red face, especially the cheeks.
• Constipation with dry stools.
• Insomnia.

What is Zheng Qi in Chinese medicine?

“Zheng qi stands in opposition to pathogenic qi.” This is a fundamental principle in Chinese medicine. The term “Zheng qi” represents our ability to maintain health when challenged by an external pathogen. In modern scientific language, there is a strong identity of the zheng qi with the innate immune system.

What does a white tongue in Chinese medicine mean?

In TCM, a normal tongue is one that is light red or pinkish, with a thin, white and moist coating. … A pale tongue indicates insufficient qi and blood or “coldness”, while a purplish tongue means poor blood circulation.

Is Zang a yin or yang?

Zang Fu organs have a yin (passive) and yang (active) nature. For example, the heart’s structure and blood it pumps fall under the heart-yin. While the action of the heart, the pumping action is considered the heart-yang. There must be a balance between heart yin and yang energies for health to flourish.

What are yin foods?

Soy products such as tofu and beansprouts, crab (such as the Shanghai hairy crab), most fruits, and vegetables such as watercress, cucumbers, carrots and cabbage are considered yin foods.

How do I replenish my yin?

1. Work hard, rest hard. It is important that you give your body and mind enough rest and downtime for the amount of activity you do. …
2. Nourish yourself with clean, whole foods on a daily basis. …
3. Spend time in nature without technology. …
4. Give your mind a break.

How do you fix yin deficiency?

Treatment for yin tonification Drink thin fluids – water, herbal tea, clear soups and watery fruits. Some added salt in food (health permitting) to retain water. Some raw foods, especially vegetables (not in the evenings) to cool the body. Tonify Kidney yin – point K 7 or K 10.

Article first time published on

Does banana reduce body heat?

Many fruits have a cooling effect and eating them will help you dealing with the heat. … Many fruits like bananas and watermelons have high water content and eating them not only has a cooling effect, but also helps in removing the toxins from the body.

What does heat mean in Chinese medicine?

In Traditional Chinese Medicine (TCM), “a heat” is a common diagnosis that we refer to as a summer-heat pathogen or summer-heat. Summer-heat has a seasonal relationship with the summer months, and we only see it during the period between the summer solstice and the beginning of autumn.

Are eggs a damp food?

Damp foods and drinks include: Sugar and sweeteners. Eggs and meat.

How is Zheng pronounced?

PronunciationCheng (Wade-Giles) Zhèng (Mandarin) Tcheng or Cheng/Chang (Hong Kong) Cheang (Macao) Tay, Tee, Teh or The (Hokkien, Teochew) Dang or Dhang (Hokchew)Language(s)ChineseOriginMeaningName of an ancient state in Henan provinceRegion of originChina

What is correct qi?

In English, qi (also known as chi) is usually translated as “vital life force,” but qi goes beyond that simple translation. According to Classical Chinese Philosophy, qi is the force that makes up and binds together all things in the universe. It is paradoxically, both everything and nothing.

What is Wei Chi?

In Traditional Chinese Medicine, the immune system is called Wei Qi (pronounced “way chee”). The Wei Qi is closely associated with the internal organs, specifically the lungs. When the energy of the lungs is well-balanced, Wei Qi is strong and can easily fight off any external attacks.

What are the six fu organs?

The 5 zang organs include the heart (心), the liver (肝), the spleen (脾), the lung (肺), and the kidney (腎), and the 6 fu organs include the gallbladder (膽), the stomach (胃), the small intestine (小腸), the large intestine (大腸), the urinary bladder (膀胱), and sanjiao (the triple energizer).

What are the 5 viscera?

Five viscera mean liver, heart, spleen, lung and kidney, and six bowels mean gallbladder, small intestine, stomach, large intestine, urinary bladder and triple energizer. … An- alyzing the relation between five viscera and six bowels, we propose a model of internal organs that include five viscera and six bowels.

What do organs represent in Chinese medicine?

Each element corresponds to different organs in the body. The organs act as representatives of the qualities of different elements, which impact the physical and mental body in respective ways. Each organ is categorized as either Yin or Yang. The energies of Yin and Yang are conflicting yet inter-reliant.

What does red tongue tip mean?

The front and tip of the tongue reflect the nature of the Heart and Lung. A scarlet red tip may indicate restlessness in the Heart meridian manifesting as insomnia, anxiety or generalized mental agitation.

Is blood stasis real?

Blood stasis is a term used by some Eastern medical practitioners meaning that the blood is not flowing or circulating as optimally as it could to all parts of the body. It is considered to be one of the major causes of pain.

What does a crack down the middle of tongue mean?

If you have fissures in your tongue, it’s likely no cause for concern. In fact, certain types of grooves or cracks are considered simply a variation of a normal tongue. Sometimes called a plicated or scrotal tongue, this condition is often harmless. However, it’s rarely a good idea to diagnose yourself.

What does yin energy feel like?

The yang energy makes one feel warm and like to do things. The yin energy makes one feel cold and makes one feel like he or she would like to rest.

What is yang energy?

Yin energy is more passive, feminine, and cool, while the masculine energy of yang is active and heated; yin represents the acceptance of what is, while yang represents the activity of doing and our attempts to change ourselves and the world around us.

What is yang deficiency?

Yang deficiency causes coldness and clamminess of the skin. This is because coldness affects the function of the skin (Lung Qi) to open and close when required, i.e. the skin should open, causing sweating and elimination of heat, when the body is hot; and should close and retain the body heat when it is cold.

What is a yin tonic?

Yin tonics affect body fluids and provide moisture in conditions of dryness. They are often combined with other herbs to guide them to their target. They are sweet and cool in their nature. Blood tonics are yin in nature and can tonify many organ systems within the overall cycle.

Is garlic a yin or yang?

Lin explains that yin foods are those that generate cold or cool energy in the body, such as watermelon, bitter gourd, crab and most green vegetables. Yang foods, such as red meat, ginger, pepper and garlic, generate warm or hot energy.

Are potatoes warming or cooling?

In addition to potatoes, rice and pasta, resistant starch in other foods or ingredients can be increased by cooking and then cooling them. Some of these foods include barley, peas, lentils and beans ( 27 ).

What foods are good for yin deficiency?

Yin deficiency A person who is deficient in Yin energy may experience night sweats, dream-disturbed sleep, sweaty hands and feet. Some foods that support Yin are artichokes, black beans, eggs, honey, kidney beans, mango, pork, watermelon, and zucchini. Avoid alcohol, caffeine, and sugar.

Is Yin wet or dry?

Yin and yang represent complementary pairs- light and dark, hot and cold, and wet and dry. These opposites rely on each other to exist and provide a counterbalance for one another. In Chinese medicine, yin and yang also refer to the vital substances of the body.

How do I check my yin balance?

Those who are Yin deficient should lean toward cooler foods like fruit, salads and cold drinks like ice water. EXERCISE. Daily gentle forms of exercise are encouraged to support both yin and yang energies to help bring them into balance. This can be Yin Yoga, Walking or Swimming.